How Willows Healthcare Supports Seniors with Arthritis and Joint Replacement
May 6, 2025
Comprehensive Care for Seniors Navigating Joint Health Challenges

Supporting Seniors Through Arthritis and Joint Replacement
As the aging population grows, so does the need for specialized healthcare support for seniors dealing with arthritis and joint replacement. Willows Healthcare emerges as a pivotal provider, offering tailored, multidisciplinary services to enhance mobility, reduce pain, and improve overall quality of life. This article explores how Willows Healthcare, supported by evidence-based treatment options and support mechanisms, is transforming joint health management for seniors.
Holistic Approach to Arthritis Management at Willows Healthcare
What are some effective strategies for supporting seniors with arthritis in maintaining their joint health?
Supporting seniors with arthritis involves a combination of lifestyle adjustments, therapeutic interventions, and community support. Regular low-impact exercises like walking, swimming, or cycling help maintain joint flexibility and muscle strength without causing undue stress. Keeping a healthy weight reduces pressure on weight-bearing joints, alleviating pain and slowing disease progression.
Adequate intake of calcium and vitamin D supports bone health, which is crucial for joint stability. Heat therapy can relax tense muscles and improve circulation, while cold therapy minimizes inflammation and numbs pain. Practicing good posture prevents unnecessary strain on joints, and using assistive devices like canes or braces can provide additional support, improving mobility and safety.
How do healthcare providers support seniors in managing arthritis and recovering from joint replacement?
Healthcare providers adopt a comprehensive approach focusing on personalized care plans. Physical therapy plays a vital role, involving targeted exercises that strengthen the muscles around affected joints, improving stability and reducing pain. Medication management ensures relief from inflammation and discomfort, often in conjunction with education on joint protection and activity modification.
Postoperative support after joint replacement includes specialized rehabilitation programs tailored to enhance mobility and ensure proper healing. Patients are guided in safe activity resumption and safe use of assistive devices. Additional therapies such as heat and cold treatments, gentle stretching, and low-impact aerobic activities contribute to recovery.
The collective effort of these strategies aims to restore function, reduce symptoms, and enhance the quality of life for seniors living with arthritis.
Treatment Aspect | Methods and Benefits | Additional Details |
---|---|---|
Exercise | Walking, swimming, cycling | Low-impact, muscle-strengthening |
Diet and Nutrition | Calcium, vitamin D, healthy weight | Supports bone and joint health |
Physical Therapy | Stretching, strengthening, mobility exercises | Tailored to individual needs |
Medication | Anti-inflammatory drugs, pain relievers | Includes options like Naproxen, Methotrexate, Humira |
Supportive Devices | Canes, braces, assistive tools | Improve stability and safety |
Heat and Cold Therapy | Relax muscles, reduce inflammation | Used before or after activity |
Patient Education | Joint protection techniques, activity modifications | Empowers patients to manage symptoms |
Additional Support Services
In addition to medical therapies, community programs and social support networks play an important role. Programs like Camp JoinTogether provide social, recreational, and emotional support, helping children and seniors alike cope with arthritis. Healthcare professionals at facilities such as the IWK Health Centre offer comprehensive care, emphasizing not only treatment but also quality of life improvements.
Through an integrated approach combining medical, physical, and psychosocial strategies, seniors with arthritis can maintain joint health, manage pain effectively, and sustain an active, fulfilling lifestyle. Proper management also prepares them for potential future procedures like joint replacement, with a focus on smooth recovery and long-term well-being.
Innovative Treatment Modalities Employed by Willows Healthcare
What types of treatments and healthcare services are available for seniors with arthritis and joint issues?
Willows Healthcare offers a broad spectrum of treatments tailored to meet the needs of elderly patients suffering from arthritis and joint problems. Their approach includes medications such as NSAIDs (like Naproxen), corticosteroids, and disease-modifying antirheumatic drugs (DMARDs) like Methotrexate and Humira, which help control inflammation and slow disease progression.
Beyond pharmacological options, seniors can benefit from physical and occupational therapy to improve strength, flexibility, and joint function. Assistive devices may also be recommended to support mobility and everyday activities.
Surgical interventions, such as total joint replacement (especially for hips and knees), are available for severe cases. These procedures significantly reduce pain and restore joint function. Complementary therapies like acupuncture, massage therapy, and mind-body approaches are integrated into treatment plans to help manage pain, reduce muscle tension, and promote relaxation.
Lifestyle modifications are encouraged through education and counseling, emphasizing weight management, exercise, and activity adjustments to mitigate joint stress. Educational resources play a vital role by informing seniors about their conditions, available treatment options, and self-care strategies to enhance their quality of life.
How can educational resources help seniors understand and manage their joint health?
Providing accessible educational resources helps seniors become active participants in their health management. These materials offer vital information about arthritis symptoms, progression, and treatment options, empowering the elderly to make informed decisions.
Educational programs address lifestyle tips such as diet, exercise, and activity modifications, which can alleviate symptoms and slow disease progression. They also emphasize the importance of medication adherence, recognizing side effects, and understanding when to seek medical attention.
By increasing awareness about risk factors and preventive measures, educational resources support early intervention and proactive health behaviors. Overall, they foster confidence and independence, enabling seniors to manage their joint health more effectively.
Comprehensive overview of arthritis treatments and supportive care for seniors
Treatment Type | Specific Interventions | Benefits and Considerations |
---|---|---|
Medication | NSAIDs, corticosteroids, DMARDs | Reduce inflammation, control pain; monitor side effects |
Physical & Occupational Therapy | Exercise, strengthening, modalities like ultrasound | Improve mobility, reduce stiffness, enhance function |
Surgical Options | Total joint replacements | Provide significant pain relief, improved mobility |
Complementary Therapies | Acupuncture, massage, dry needling | Pain management, muscle tension relief |
Lifestyle & Education | Weight management, activity modifications | Longevity of joints, overall health, better quality of life |
This holistic approach ensures that seniors have access to not only modern medical treatments but also supportive therapies and educational resources, fostering a more comprehensive management of arthritis and joint issues.
The Role of Willows Healthcare in Post-Operative Recovery and Ongoing Support
How do healthcare providers support seniors in managing arthritis and recovering from joint replacement?
Support from healthcare professionals is vital for seniors undergoing joint replacement surgeries. It includes tailored rehabilitation programs that focus on improving mobility, strengthening muscles, and restoring joint function. These programs are designed to gradually reintroduce activity, prevent stiffness, and promote healing.
Education plays a significant role, too. Patients are taught how to protect their joints, use assistive devices safely, and adopt lifestyle modifications to reduce strain. Additional supportive therapies such as massage, acupuncture, and dry needling can help manage pain, decrease muscle tension, and enhance overall comfort.
Monitoring and follow-up care are essential components, helping to identify and address any complications early, whether they are surgical issues or related to healing processes.
What support does Willows Healthcare provide to seniors with arthritis and joint replacement?
Willows Healthcare offers comprehensive and personalized care tailored to each patient's specific needs. For seniors with arthritis or those recovering from joint replacement, the services include pre-surgical assessments to prepare the patient adequately.
Post-surgery, they provide outpatient physiotherapy aimed at restoring movement, building strength, and ensuring proper recovery. Support extends to home visits to monitor progress, provide guidance on medication management, and help adapt environmental modifications for safety.
Education about natural remedies and lifestyle choices complements medical treatment, empowering patients to participate actively in their recovery. Ongoing support ensures patients can regain independence, reduce pain, and improve their quality of life.
How do rehabilitation programs and patient education assist in recovery?
Rehabilitation programs at Willows Healthcare are personalized, involving physical therapy techniques like ultrasound, cold laser therapy, and targeted exercises. These modalities accelerate tissue healing, decrease inflammation, and enhance joint stability.
Patient education is equally important. Patients learn proper movement techniques, the importance of adherence to prescribed therapies, and strategies for joint protection. Understanding their condition and recovery plan helps patients stay motivated and engaged.
Support groups and community programs, such as social and recreational activities, provide additional encouragement, emotional support, and opportunities for social interaction, which are crucial for mental well-being.
Service Area | Specific Support Provided | Goals |
---|---|---|
Pre-surgical assessments | Evaluation of overall health and joint status | Prepare for surgery, optimize health |
Post-operative physiotherapy | Tailored exercises, modalities, home visits | Restore mobility, strength, and independence |
Patient education | Workshops, instructions on activity, lifestyle modifications | Empower patients for long-term joint health |
Support programs | Community engagement, recreational activities | Enhance social well-being, reduce isolation |
Natural remedies guidance | Advice on complementary therapies | Reduce reliance on medications, ease pain |
Efforts by Willows Healthcare exemplify a holistic approach to managing arthritis and joint replacement recovery. By integrating medical treatment, physical therapy, patient education, and community support, they help seniors regain mobility, comfort, and independence.
Community and Lifestyle Support Initiatives
What are some benefits for seniors engaging in community programs like Camp JoinTogether?
Community programs such as Camp JoinTogether play a vital role in improving the lives of seniors and children living with arthritis. These initiatives offer more than just recreational activities; they serve as a cornerstone for social interaction, emotional well-being, and physical health.
Participation in such programs helps seniors build connections with others facing similar challenges. This social engagement can significantly decrease feelings of loneliness and isolation, which are common among individuals with chronic conditions like arthritis. Sharing experiences and support within a community fosters a sense of belonging and understanding.
Recreational activities included in these programs are tailored to promote gentle physical movement, which can help maintain joint flexibility and muscle strength. Activities like group walks, dance sessions, or adapted sports not only encourage exercise but also make getting active enjoyable.
In addition to physical benefits, community programs provide emotional support. Being part of a group where individuals understand their struggles can boost morale, provide motivation, and enhance mental health. Peer support often leads to increased adherence to treatment plans and a more positive outlook.
Furthermore, programs like Camp JoinTogether often include educational components, offering participants valuable information about managing arthritis through lifestyle changes, medication adherence, and innovative therapies. This education empowers individuals to take control of their health.
Overall, engaging in community programs improves overall quality of life, promotes active lifestyles, and provides vital social and emotional support—crucial factors in managing arthritis effectively.
How does integrated healthcare support individuals with arthritis?
An integrated approach to arthritis treatment involves multiple therapy options working together harmoniously. This includes chiropractic care, regenerative medicine, physical therapy, massage therapy, acupuncture, lifestyle counseling, and dry needling.
Chiropractic care focuses on aligning joints properly, reducing inflammation, easing pain, and improving mobility without surgery or drugs. Regenerative treatments like A2M injections and platelet-rich plasma therapy help stimulate the body’s natural healing processes to target inflammation directly.
Targeted physical therapy aims to strengthen muscles surrounding affected joints, enhancing stability and flexibility. Modalities like ultrasound and cold laser therapy accelerate healing and reduce discomfort.
Additional therapies such as massage and acupuncture relieve muscle tension and inflammation, providing further pain relief and relaxation. Lifestyle counseling supports individuals in adopting habits that reduce joint stress and promote overall health. Dry needling addresses muscle pain and tightness, complementing other treatments.
Together, this multidisciplinary approach offers a comprehensive management plan that not only alleviates symptoms but also helps individuals maintain their independence and improve overall well-being.
What is the importance of community programs for children with juvenile arthritis?
Children like Willow, diagnosed with Juvenile Idiopathic Arthritis, benefit greatly from community and healthcare support. Alongside medication management with drugs such as Naproxen, Methotrexate, and Humira, community programs provide social and recreational activities that are crucial for emotional development.
Programs like those offered by healthcare facilities or specialized camps support children in coping with their condition. These initiatives help children maintain a sense of normalcy, develop friendships, and participate in activities that might otherwise be limited.
Participation in social events and recreational activities enhances self-esteem and encourages physical activity, which is vital for joint health. These programs also provide education about managing arthritis and adhering to treatment plans.
Support from healthcare professionals and community programs contributes significantly to children’s quality of life, helping them thrive despite their diagnosis.
Aspect | Description | Additional Details |
---|---|---|
Community Programs | Offer social, recreational, and emotional support | Includes camps, local groups, and educational sessions |
Benefits for Seniors | Social interaction, physical activity, mental health improvement | Reduces loneliness, encourages active lifestyles |
Benefits for Children | Emotional support, socialization, physical activity | Helps manage juvenile arthritis and promotes normal development |
Inclusive Approaches | Combining therapies and community support | Ensures comprehensive care and improved outcomes |
Engaging in holistic community and lifestyle initiatives plays an essential role in managing arthritis. These programs complement medical treatments, fostering a supportive environment that enhances health, happiness, and independence for individuals of all ages affected by arthritis.
Assistive Devices and Home Modifications for Better Joint Health
How can mobility aids support individuals with arthritis?
Mobility aids such as canes, walkers, and crutches play a vital role in helping individuals manage joint pain and maintain independence. By providing stability and reducing the weight placed on affected joints, these devices make walking and standing safer and easier.
Using the right aid is essential. For example, a cane with a non-slip grip can prevent falls, while a walker with a built-in seat allows for rest during outings. Proper selection and fitting of these aids, often guided by healthcare professionals, maximize their benefits.
What environmental changes can enhance joint health at home?
Adjusting home environments can significantly ease joint strain and improve mobility. Simple modifications include installing grab bars in bathrooms, adding non-slip mats in the shower, and ensuring door handles are easy to operate.
Creating clutter-free pathways by organizing furniture reduces tripping hazards and makes navigation easier with mobility aids. Sturdy, firm mattresses provide better support for aching joints, especially for those with hip or back issues.
Combining devices and home modifications for optimal support
Integrating assistive devices with home adaptations offers a comprehensive approach to joint health. For a person with arthritis, using a reacher or grabber can help pick up objects without bending.
Lighting also plays a crucial role. Bright, glare-free lights around the home improve visibility, reducing the risk of falls and enabling easier movement, especially during nighttime.
Practical tips for implementing these adjustments
- Consult professionals: Occupational therapists can assess your environment and recommend tailored modifications.
- Prioritize safety: Focus on areas with high traffic, like bathrooms and entryways.
- Ease of use: Ensure devices and modifications are user-friendly and accessible.
- Regular review: As mobility changes, revisiting home adjustments ensures continued effectiveness.
Benefits of appropriate devices and modifications
These strategies reduce joint stress, minimize pain, and lower fall risk. They contribute to a more active and independent lifestyle, which is essential for overall well-being.
Through thoughtful use of mobility aids and thoughtful environment planning, individuals with arthritis can enjoy improved joint health, greater safety, and enhanced quality of life.
Understanding the Long-term Outlook for Arthritic Patients
Living with Potential Complications
Patients with arthritis and joint replacements often face various challenges over time. Complications like loosening, wear, or breakage of artificial joints can occur, although many are manageable with revision surgeries. Long-term issues may include stiffness, pain, or reduced mobility, which require ongoing medical evaluation.
Other medical concerns include infections, blood clots, or bleeding, especially after surgeries like total hip replacements. These complications can typically be treated successfully if caught early. Patients are advised to follow their healthcare provider's post-operative instructions to minimize risks and enhance recovery.
Despite these possibilities, most patients adapt well and experience significant improvements in quality of life. Regular check-ups, physical therapy, and lifestyle adjustments are essential for managing and preventing further issues.
Revision Surgeries
When artificial joints wear out or become loose, revision surgeries become necessary. These procedures involve removing the old prosthesis and replacing it with a new one, which can restore function and relieve pain.
Revision surgeries tend to be more complex than initial replacements due to scar tissue, bone loss, and other factors. Nonetheless, advancements in surgical techniques and implant materials have increased success rates.
Most patients are able to return to normal activities within a few months post-revision, enjoying improved movement and reduced discomfort. Continuous follow-up care and adherence to activity restrictions are crucial for long-term success.
Aspect | Details | Additional Notes |
---|---|---|
Common long-term issues | Loosening, wear, stiffness, pain | May require revision surgery |
Risks of revisions | Infection, blood clots, further loosening | Managed with medication and therapy |
Post-surgery recovery | Varies from 1-3 months, depending on activity | Involves physical therapy |
Impact of complications | Reduced mobility, pain, decreased quality of life | Usually treatable with medical and surgical interventions |
Understanding the potential for these issues helps patients plan long-term management strategies. Regular medical follow-ups, lifestyle modifications, and timely interventions can significantly enhance their quality of life, allowing them to enjoy the benefits of joint replacement surgeries for years to come.
Educational Resources and Awareness Campaigns
Proactive health behaviors
Supporting joint health, especially for seniors with arthritis, involves adopting proactive habits that can slow disease progression and improve quality of life. Regular low-impact exercises such as walking, swimming, or tai chi help maintain joint flexibility and strengthen muscles around affected joints without causing additional strain.
Maintaining a healthy weight is crucial, as excess pounds increase stress on weight-bearing joints like hips and knees, exacerbating arthritis symptoms. A nutrient-rich diet containing anti-inflammatory foods, like fruits, vegetables, omega-3 fatty acids, and whole grains, can aid in reducing inflammation and promoting joint health.
Physical therapy plays a central role in managing arthritis. Therapists can create personalized exercise programs that enhance joint stability and muscle support. Proper medication management ensures symptom control, while assistive devices like canes, braces, or shoe inserts help reduce joint stress and improve mobility.
Risk factor awareness
Understanding and addressing risk factors can prevent or delay the onset of arthritis symptoms. Recognizing that age, genetics, obesity, joint injuries, and repetitive stress are significant contributors helps individuals make informed lifestyle choices.
Educational campaigns emphasize early intervention and encourage regular check-ups for early diagnosis. Raising awareness about these factors can motivate seniors to adopt behaviors that support joint health and seek timely medical advice.
Strategies for supporting seniors with arthritis in maintaining their joint health
Assessing the needs of seniors and tailoring interventions is essential. Effective strategies include engaging in regular low-impact exercise, maintaining a healthy weight, ensuring a nutrient-rich diet, consistently following prescribed physical therapy routines, managing medications properly, and utilizing assistive devices when needed.
These approaches aim to reduce inflammation, alleviate pain, and preserve joint function, enabling seniors to maintain independence and participate in daily activities with greater ease.
Community and educational programs
Numerous programs focus on raising awareness and educating the public about joint health. Campaigns under the search term "Seniors joint health education and awareness campaigns" promote early detection and management of arthritis.
Workshops, support groups, and social programs like Camp JoinTogether provide not only education but also social and recreational opportunities, which are vital for mental health and adherence to health behaviors.
Program Type | Focus Area | Benefits | Example Initiatives |
---|---|---|---|
Educational Campaigns | Raise awareness | Early diagnosis, prevention | Community seminars, online resources |
Support Groups | Emotional support, shared experiences | Better coping strategies | Local arthritis support groups |
Recreational Programs | Social engagement, physical activity | Improved quality of life | Camp JoinTogether, senior activity clubs |
These comprehensive efforts create an environment that empowers seniors with arthritis to take active roles in managing their health. Through education, community involvement, and tailored interventions, healthier aging and improved joint function become achievable goals.
Addressing Complications and Surgical Risks in Senior Joint Care
What are some common complications associated with joint replacement surgery?
Joint replacement surgery, particularly total hip replacement, can significantly improve mobility and reduce pain for seniors suffering from severe arthritis. However, like any major surgical procedure, it carries certain risks and potential complications.
Some of the most common issues include loosening or wear of the artificial joint components, which can occur over time due to constant use and mechanical stress. Breakage of the prosthesis, although rare, is another potential concern. Dislocation of the artificial joint can happen if the joint moves out of its normal position, often requiring medical intervention.
Infection remains a serious risk, particularly within the first few weeks post-surgery, and may necessitate additional treatments or surgeries. Pain and stiffness after surgery are common temporarily but usually improve with proper rehabilitation. Other possible complications include limp, leg length inequality, and delayed healing, all of which can affect mobility and comfort.
Medical issues related to surgery also include blood clots, which can lead to thrombophlebitis or pulmonary embolism. Bleeding and urological problems may occur during or after the procedure, and in rare cases, there can be severe outcomes such as death.
What are some long-term issues that may need revision surgery?
Although total hip replacement is highly successful, some patients may experience long-term problems that require further surgical intervention. Over time, wear and tear of the prosthetic components can lead to loosening or breakage, which diminish the joint's functionality and cause pain.
Stiffness or osteolysis (bone loss) around the implant are additional concerns. When these issues cause significant discomfort or restrict movement, revision surgery becomes necessary to replace or repair the prosthetic parts.
Revision procedures are complex but can restore joint stability, improve function, and relieve pain, prolonging the life of the initial implant.
Detailed overview of complications and revision needs
Complication Type | Description | Impact/Notes |
---|---|---|
Loosening/Wear | Material fatigue causing implant stability loss | May require revision surgery |
Breakage of Prosthesis | Fractures or damages to the artificial joint parts | Often leads to re-implantation |
Dislocation | Joint moves out of proper position | Common initially but manageable with therapy |
Infection | Bacterial infection around the joint or surgical site | Needs antibiotics or revision procedures |
Pain & Stiffness | Persistent discomfort or restricted movement | Usually improves with rehabilitation |
Long-term Wear & Loosening | Progressive deterioration over time | May require revision to restore function |
Blood Clots & Embolism | Clots in legs or lungs post-surgery | Preventive care essential |
Recognizing these potential issues can help improve long-term outcomes for seniors undergoing joint replacement. Close monitoring, proper rehabilitation, and timely intervention are essential for minimizing risks and ensuring mobility and comfort post-surgery.
Emphasizing Safety and Rapid Recovery Protocols
What is the typical recovery process after joint replacement surgery?
Most patients who undergo total hip replacement surgery experience a swift and structured recovery process. Immediately following the procedure, many are able to start gentle exercises on the same day. This early mobilization helps prevent complications such as blood clots and promotes faster healing.
Discharge from healthcare facilities usually occurs within one day, provided the patient meets specific mobility and pain management milestones. Over the subsequent weeks, the pain diminishes significantly, typically within 1-2 weeks post-surgery, allowing patients to begin resuming daily activities.
Gradual return to normal function can take between one to three months. During this period, tailored physical therapy plays a pivotal role, emphasizing joint strengthening, improving range of motion, and rebuilding balance and confidence. Adherence to proper care routines and monitoring ensures that patients can regain their independence effectively and safely.
How do safety protocols facilitate swift recovery for seniors?
Safety measures are crucial in ensuring a smooth recovery, especially for senior patients who may have additional health considerations. Protocols such as spinal anesthesia help minimize perioperative pain and reduce risks associated with general anesthesia.
Pain management strategies—including spinal anesthesia, oral medications, and ice therapy—are carefully coordinated to provide comfort without over-sedation, decreasing the risk of complications.
Activity restrictions are clearly outlined pre- and post-surgery to prevent dislocating the new joint or causing undue stress on healing tissues. Patients are often advised to avoid certain movements and weight-bearing activities initially.
Detailed pre-surgical assessments and comprehensive instructions regarding activity limitations, medication management, and signs of potential complications enable patients and caregivers to navigate recovery confidently. Such protocols have been shown to reduce post-operative issues like infections, blood clots, and prosthesis-related problems.
Ensuring safety while promoting early movement and appropriate activity levels creates an environment conducive to rapid recovery, particularly benefiting older adults who are more vulnerable to complications.
Aspect | Safety Protocols | Impact on Recovery | Additional Notes |
---|---|---|---|
Anesthesia | Spinal anesthesia reduces risks and manages pain effectively | Faster mobilization, less dizziness | Less impact on cognition in seniors |
Pain Control | Use of medications, ice, and elevation | Minimized discomfort, improved participation in therapy | Customizable to individual needs |
Activity Restrictions | Guided weight-bearing and movement protocols | Prevents joint dislocation, promotes tissue healing | Clear instructions essential |
Postoperative Monitoring | Frequent assessments for signs of complications | Early detection of issues, timely intervention | Includes checks for infection, blood clots |
Patient Education | Pre- and post-operative care plans | Ensures adherence, reduces confusion | Involves caregivers as needed |
Effective safety protocols not only mitigate risks but also empower patients to engage in their recovery actively. By combining these practices with community support and medical follow-up, individuals can achieve better outcomes and a higher quality of life post-surgery.
Enhancing Quality of Life Through Expert Care and Support
Willows Healthcare exemplifies dedicated, multidisciplinary efforts to support seniors through every stage of arthritis treatment and joint replacement recovery. Their personalized, comprehensive approach, combined with patient education and community engagement, empowers seniors to maintain independence, reduce pain, and live active, fulfilling lives.
References
- The Best Arthritis Treatments for Seniors | RxWellness - MD, VA
- Willow's attitude helps her push through arthritis pain
- Total Hip Replacement Surgery | Rothman Orthopaedics
- Arthritis - Diagnosis and treatment - Mayo Clinic
- Finding the Best Joint Pain Relief for You: 24 Treatment Options
- Managing and treating arthritis in seniors - Fellowship Senior Living
- Arthritis: Symptoms, Causes, Types, Treatment & Prevention
- Osteoarthritis | National Institute on Aging
- Rehabilitation of Older Adult Patients with Arthritis
- Maintaining Mobility: A Guide for Seniors Battling Arthritis